Carpal Tunnel, Utah

There is no certain way to assure that you will be able to prevent carpal tunnel from happening, but you can do a few things to be preventative and ahead of the problem before it worsens in symptoms. If you get any swelling in your wrist, this tunnel gets squeezed and pinches your median nerve, which causes the symptoms you may be experiencing. If you reduce stress and strain on your hands and wrists as much as you can, you may keep it from getting worse.  There are a few ways for you to attempt to prevent carpal tunnel, Reduce your force and relax your grip. If your work involves a keyboard, for instance, hit the keys softly, take as many breaks from the keyboard as you are able, be mindful of your form, learn new way to have better posture, look into carpal tunnel friendly mouses to use, and keep your hands warm. When you no longer have pain or numbness, you can do exercises to help prevent carpal tunnel syndrome from coming back. Do not do any stretch or movement that is uncomfortable or painful. Rotate your wrist up, down, and from side to side. Repeat this 4 times or more. Another option is seeking massage therapy, Massage therapy for carpal tunnel is the most non-invasive, cost-efficient and effective long term treatment for Carpal Tunnel Syndrome. Massage therapy addresses the inflammation, pain and numbness by softening and lengthening the muscles and fascia of the neck, shoulder, upper arm, elbow, forearm, wrist and hand.

What can cause Carpal Tunnel Flares

This may come as a surprise to you but many things that you do in your day can cause carpal tunnel or cause the symptoms to worsen. It is a good idea to be preventative ahead of time if you know that you are working a job where carpel tunnel could be an issue. The foods you eat can have an effect on CP, Inflammation also plays a central role in the pain-related symptoms caused by carpal tunnel syndrome. Refined starches are also referred to as simple carbohydrates, or simply, “bad carbs.” They include grains that have been stripped of fiber, nutrients that your body needs to battle inflammation and swelling. Try to avoid fried foods as much as possible, they are often times high in trans fat and salt. More common causes of flares are keeping your wrists in an overextended position for too long, repetitive motions like typing or playing piano, and prolonged exposure to vibrations from hand tools.

What does carpal tunnel feel like in your wrist? You may feel shooting pain from your fingers and thumb that radiates up through your wrist. You might also experience numbness, tingling, and burning sensations around your wrist. Carpal tunnel syndrome symptoms generally start gradually, and not from a specific injury. Symptoms might come and go at first, but as the condition worsens, symptoms may occur more often, last longer, and can even become constant. Carpal tunnel syndrome is frequently misdiagnosed due to the fact that it shares symptoms with several other conditions, including arthritis, wrist tendonitis, repetitive strain injury (RSI) and thoracic outlet syndrome. Symptoms which CTS shares with other conditions include: Tingling. Pain.

You will know that you are suffering from a severe case of carpal tunnel and need to seek treatment when  carpal tunnel symptoms are so intense they interfere with almost every aspect of your life. That means,  Symptoms are constant, with practically no rest from them. Most patients have lost significant finger dexterity and hand strength. Make sure that you are not in a high stress situation because stress does play a role in healing and staying healthy with any medical condition.

Elite Carpal Tunnel; Preventative care

From inception, our focus at Elite Carpal Tunnel Center has been on putting customer convenience first, shattering old expectations, and doing things better. This starts by making the whole carpal tunnel treatment path more efficient and convenient. If you are suffering from carpal tunnel and seeking relief and you are in the Utah area, contact us today so we can begin your journey to being pain free.